Steve Urbansky 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
283
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 222 |
March 25, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 709 | 21 | 120 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 19 | 105 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 21 | 115 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 22 | 122 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 23 | 128 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 24 | 131 |
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Workout Graph
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