Steve Urbansky 10000m BikeErg
10,000
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 58 |
| Revolution Count | 1135 |
| Power/kg | 2.71 |
| Drag Factor | 232 |
March 24, 2025 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.4 | 10,000 | 1:56.4 | 222 | 1062 | 58 | 135 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 55 | 124 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 60 | 137 |
| 3:49.7 | 6,000 | 1:54.8 | 231 | 1095 | 59 | 135 |
| 3:50.1 | 8,000 | 1:55.0 | 230 | 1090 | 59 | 138 |
| 3:48.1 | 10,000 | 1:54.0 | 236 | 1111 | 60 | 142 |
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Workout Graph
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