Steve Urbansky 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
280
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 220 |
March 22, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 22 | 122 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 20 | 109 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 22 | 124 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 22 | 123 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 23 | 128 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 23 | 130 |
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Workout Graph
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