Steve Urbansky 10000m BikeErg
10,000
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
76
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 54 |
| Revolution Count | 1134 |
| Power/kg | 2.13 |
| Drag Factor | 233 |
March 21, 2025 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.3 | 10,000 | 2:05.9 | 175 | 903 | 54 | 76 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 50 | |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 54 | |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 55 | 125 |
| 4:03.5 | 8,000 | 2:01.7 | 194 | 967 | 56 | 129 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 968 | 56 | 128 |
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Workout Graph
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