Steve Urbansky 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
292
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 224 |
March 19, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 22 | 131 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 21 | 116 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 23 | 126 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 23 | 133 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 23 | 137 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 24 | 143 |
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Workout Graph
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