Steve Urbansky 10000m BikeErg
10,000
Meters
20:30.3
Time
2:03.0
Pace
322
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 55 |
| Revolution Count | 1132 |
| Power/kg | 2.29 |
| Drag Factor | 234 |
March 18, 2025 19:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.3 | 10,000 | 2:03.0 | 188 | 946 | 55 | 125 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 51 | 111 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 55 | 127 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 977 | 56 | 127 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1028 | 57 | 131 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 57 | 129 |
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Workout Graph
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