Steve Urbansky 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
293
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 224 |
March 16, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 22 | 142 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 20 | 123 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 22 | 140 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 24 | 148 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 24 | 146 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 24 | 155 |
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Workout Graph
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