Steve Urbansky 10000m BikeErg
10,000
Meters
20:34.5
Time
2:03.4
Pace
322
Calories
85
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 55 |
| Revolution Count | 1137 |
| Power/kg | 2.27 |
| Drag Factor | 231 |
March 12, 2025 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.5 | 10,000 | 2:03.4 | 186 | 940 | 55 | 85 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 49 | |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 55 | |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 1003 | 57 | 140 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1033 | 58 | 142 |
| 3:55.5 | 10,000 | 1:57.7 | 214 | 1037 | 58 | 144 |
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Workout Graph
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