Steve Urbansky 10000m BikeErg
10,000
Meters
19:37.7
Time
1:57.7
Pace
339
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 58 |
| Revolution Count | 1137 |
| Power/kg | 2.61 |
| Drag Factor | 232 |
March 11, 2025 19:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.7 | 10,000 | 1:57.7 | 214 | 1037 | 58 | 140 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 53 | 125 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 57 | 136 |
| 3:51.8 | 6,000 | 1:55.9 | 225 | 1073 | 59 | 140 |
| 3:48.3 | 8,000 | 1:54.1 | 235 | 1109 | 60 | 147 |
| 3:42.6 | 10,000 | 1:51.3 | 254 | 1173 | 61 | 153 |
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Workout Graph
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