Steve Urbansky 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 208 |
March 10, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 23 | 142 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 21 | 129 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 23 | 140 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 24 | 146 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 24 | 146 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.