Steve Urbansky 10000m BikeErg
10,000
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
106
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 53 |
| Revolution Count | 1134 |
| Power/kg | 2.09 |
| Drag Factor | 233 |
March 08, 2025 21:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:08.8 | 10,000 | 2:06.8 | 171 | 889 | 53 | 106 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 49 | 98 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 54 | 97 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 54 | 108 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 952 | 56 | 111 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 56 | 116 |
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Workout Graph
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