Steve Urbansky 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
288
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 214 |
March 07, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 22 | 131 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 21 | 120 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 22 | 124 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 23 | 132 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 23 | 136 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.