Steve Urbansky 10000m BikeErg
10,000
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 53 |
| Revolution Count | 1131 |
| Power/kg | 2.09 |
| Drag Factor | 235 |
March 05, 2025 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.4 | 10,000 | 2:06.9 | 171 | 888 | 53 | 125 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 51 | 121 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 53 | 126 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 54 | 124 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 943 | 55 | 129 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 55 | 128 |
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Workout Graph
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