Steve Urbansky 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 211 |
March 04, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 23 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 22 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 23 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 24 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 24 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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