Steve Urbansky 10000m BikeErg
10,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 57 |
| Revolution Count | 1130 |
| Power/kg | 2.56 |
| Drag Factor | 236 |
March 03, 2025 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:46.2 | 10,000 | 1:58.6 | 210 | 1021 | 57 | 131 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 52 | 119 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 57 | 130 |
| 3:50.9 | 6,000 | 1:55.4 | 227 | 1082 | 59 | 132 |
| 3:50.7 | 8,000 | 1:55.3 | 228 | 1084 | 59 | 135 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1098 | 59 | 140 |
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Workout Graph
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