Steve Urbansky 10000m BikeErg
10,000
Meters
17:47.3
Time
1:46.7
Pace
380
Calories
158
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 63 |
| Revolution Count | 1130 |
| Power/kg | 3.51 |
| Drag Factor | 236 |
March 02, 2025 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:47.3 | 10,000 | 1:46.7 | 288 | 1290 | 63 | 158 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 62 | 149 |
| 3:31.0 | 4,000 | 1:45.5 | 298 | 1325 | 64 | 160 |
| 3:33.3 | 6,000 | 1:46.6 | 289 | 1292 | 64 | 159 |
| 3:34.1 | 8,000 | 1:47.0 | 285 | 1281 | 63 | 161 |
| 3:32.5 | 10,000 | 1:46.2 | 292 | 1304 | 64 | 163 |
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Workout Graph
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