Steve Urbansky 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
305
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 207 |
March 01, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 23 | 123 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 149 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 24 | 153 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 24 | 155 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 24 | 162 |
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Workout Graph
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