Steve Urbansky 1:00:04 row
13,204
Meters
1:00:04.8
Time
2:16.5
Pace
773
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 228 |
February 18, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 13,204 | 2:16.5 | 138 | 773 | 22 | 140 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 124 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 135 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 141 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 141 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 145 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 147 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 147 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 146 |
| 45:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 139 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 140 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 142 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 136 |
| 1:00:04.8 | 5 | 8:00.0 | 3 | 310 | 0 | 125 |
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Workout Graph
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