Steve Urbansky 30:00 BikeErg
16,213
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
150
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 61 |
| Revolution Count | 1833 |
| Power/kg | 3.12 |
| Drag Factor | 235 |
February 10, 2025 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,213 | 1:51.0 | 256 | 1180 | 61 | 150 |
| 5:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 61 | 149 |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 61 | 146 |
| 15:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 61 | 153 |
| 20:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 61 | 151 |
| 25:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 61 | 149 |
| 30:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 61 | 154 |
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