Steve Urbansky 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 205 |
February 10, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 23 | 141 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 129 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 138 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 144 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 147 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 151 |
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Workout Graph
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