Steve Urbansky 30:56 row
7,031
Meters
30:56.7
Time
2:12.0
Pace
423
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 145 |
February 09, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 7,031 | 2:12.0 | 152 | 823 | 22 | 143 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 128 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 135 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 138 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 144 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 151 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 154 |
| 30:56.7 | 231 | 2:02.7 | 189 | 951 | 24 | 156 |
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Workout Graph
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