Steve Urbansky 30:11 row
7,018
Meters
30:11.3
Time
2:09.0
Pace
430
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 147 |
February 07, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,018 | 2:09.0 | 163 | 860 | 22 | 145 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 131 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 137 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 143 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 146 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 150 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 156 |
| 30:11.2 | 40 | 2:20.0 | 128 | 738 | 16 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.