Steve Urbansky 31:43 row
7,013
Meters
31:43.1
Time
2:15.6
Pace
412
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 146 |
February 05, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 7,013 | 2:15.6 | 140 | 782 | 22 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 121 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 126 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 133 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 138 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 141 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 145 |
| 31:43.0 | 406 | 2:06.8 | 171 | 890 | 23 | 145 |
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Workout Graph
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