Steve Urbansky 30:01 BikeErg
16,279
Meters
30:01.4
Time
1:50.6
Pace
592
Calories
154
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 58 |
| Revolution Count | 1841 |
| Power/kg | 3.15 |
| Drag Factor | 235 |
February 03, 2025 20:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.4 | 16,279 | 1:50.6 | 258 | 1188 | 58 | 154 |
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 57 | 143 |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 61 | 150 |
| 15:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 61 | 154 |
| 20:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 62 | 156 |
| 25:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 63 | 158 |
| 30:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 63 | 161 |
| 30:01.4 | 12 | 1:56.6 | 220 | 1058 | 44 | 160 |
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Workout Graph
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