Steve Urbansky 30:40 row
7,010
Meters
30:40.3
Time
2:11.2
Pace
422
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 146 |
February 03, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 7,010 | 2:11.2 | 155 | 832 | 23 | 144 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 128 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 138 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 142 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 147 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 150 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 154 |
| 30:40.2 | 158 | 2:07.2 | 170 | 885 | 22 | 153 |
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Workout Graph
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