Steve Urbansky 30:00 BikeErg
16,352
Meters
30:00.0
Time
1:50.0
Pace
599
Calories
159
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 61 |
| Revolution Count | 1852 |
| Power/kg | 3.2 |
| Drag Factor | 234 |
February 01, 2025 22:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,352 | 1:50.0 | 262 | 1203 | 61 | 159 |
| 6:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 60 | 155 |
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 63 | 158 |
| 18:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 62 | 158 |
| 24:00.0 | 3,257 | 1:50.5 | 259 | 1192 | 61 | 159 |
| 30:00.0 | 3,307 | 1:48.8 | 271 | 1233 | 63 | 167 |
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Workout Graph
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