Steve Urbansky 30000m BikeErg
30,000
Meters
57:26.4
Time
1:54.8
Pace
1049
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 59 |
| Revolution Count | 3425 |
| Power/kg | 2.82 |
| Drag Factor | 229 |
January 31, 2025 19:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:26.4 | 30,000 | 1:54.8 | 231 | 1094 | 59 | 153 |
| 12:28.7 | 6,000 | 2:04.7 | 180 | 919 | 55 | 140 |
| 11:27.6 | 12,000 | 1:54.6 | 233 | 1100 | 60 | 154 |
| 11:15.2 | 18,000 | 1:52.5 | 246 | 1145 | 61 | 155 |
| 11:04.6 | 24,000 | 1:50.7 | 258 | 1186 | 62 | 159 |
| 11:10.2 | 30,000 | 1:51.7 | 251 | 1164 | 61 | 159 |
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Workout Graph
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