Steve Urbansky 4249m row
4,249
Meters
19:16.9
Time
2:16.1
Pace
249
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 151 |
January 31, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,249 | 2:16.1 | 139 | 777 | 23 | 141 |
| 4:22.0 | 900 | 2:25.5 | 113 | 690 | 22 | 133 |
| 4:07.4 | 1,800 | 2:17.4 | 135 | 763 | 22 | 136 |
| 4:02.1 | 2,700 | 2:14.5 | 144 | 795 | 23 | 141 |
| 3:58.5 | 3,600 | 2:12.5 | 150 | 817 | 24 | 146 |
| 2:46.9 | 4,249 | 2:08.5 | 165 | 866 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.