Steve Urbansky 10000m row
10,000
Meters
47:00.9
Time
2:21.0
Pace
570
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 145 |
January 30, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.9 | 10,000 | 2:21.0 | 125 | 729 | 22 | 134 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 22 | 127 |
| 9:28.1 | 4,000 | 2:22.0 | 122 | 720 | 22 | 132 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 727 | 22 | 134 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 22 | 136 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 774 | 22 | 143 |
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Workout Graph
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