Steve Urbansky 16:21 row
4,016
Meters
16:21.6
Time
2:02.2
Pace
260
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 150 |
January 12, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,016 | 2:02.2 | 192 | 959 | 25 | 157 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 148 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | 158 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 160 |
| 16:21.6 | 336 | 2:01.4 | 195 | 972 | 26 | 162 |
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Workout Graph
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