Steve Urbansky 10000m
10,000
Meters
21:54.9
Time
Pace
300
Calories
132
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 52 |
January 05, 2025 23:45:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 10,000 | 52 | 132 | |||
| 4:26.0 | 2,000 | 1:06.5 | 1190 | 4396 | 52 | 136 |
| 4:26.1 | 4,000 | 1:06.5 | 1189 | 4391 | 52 | 129 |
| 4:24.4 | 6,000 | 1:06.1 | 1212 | 4470 | 52 | 131 |
| 4:19.5 | 8,000 | 1:04.8 | 1282 | 4711 | 53 | 135 |
| 4:18.8 | 10,000 | 1:04.7 | 1292 | 4747 | 53 | 130 |
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Workout Graph
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