Steve Urbansky 5000m BikeErg
5,000
Meters
10:55.1
Time
2:11.0
Pace
147
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 63 |
| Revolution Count | 696 |
| Power/kg | 1.9 |
| Drag Factor | 126 |
January 05, 2025 23:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.1 | 5,000 | 2:11.0 | 156 | 835 | 63 | 136 |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 62 | 134 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 66 | 135 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 890 | 65 | 135 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 863 | 65 | 140 |
| 1:03.8 | 2,500 | 2:07.6 | 168 | 879 | 65 | 138 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 840 | 64 | 140 |
| 1:06.4 | 3,500 | 2:12.8 | 149 | 814 | 63 | 137 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 818 | 63 | 137 |
| 1:06.8 | 4,500 | 2:13.6 | 147 | 805 | 63 | 136 |
| 1:07.6 | 5,000 | 2:15.2 | 142 | 787 | 61 | 132 |
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Workout Graph
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