Steve Urbansky 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
177
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 189 |
January 02, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 22 | 129 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 21 | 116 |
| 6:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | 130 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 133 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 134 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 136 |
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Workout Graph
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