Steve Urbansky 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 192 |
December 31, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 23 | 155 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 148 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 | 157 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | 155 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 159 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.