Steve Urbansky 999c row
16,311
Meters
1:11:33.6
Time
2:11.6
Pace
999
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1845 |
| Drag Factor | 119 |
December 30, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:33.6 | 16,311 | 2:11.6 | 154 | 828 | 25 | 153 |
| 14:13.9 | 3,259 | 2:11.0 | 156 | 835 | 25 | 156 |
| 13:54.2 | 3,218 | 2:09.6 | 161 | 853 | 26 | 156 |
| 14:17.6 | 3,261 | 2:11.4 | 154 | 829 | 26 | 153 |
| 14:28.2 | 3,281 | 2:12.3 | 151 | 820 | 26 | 152 |
| 14:39.7 | 3,293 | 2:13.5 | 147 | 805 | 26 | 148 |
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Workout Graph
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