Steve Urbansky 999c row
16,025
Meters
1:09:48.2
Time
2:10.6
Pace
999
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1658 |
| Drag Factor | 189 |
December 28, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.2 | 16,025 | 2:10.6 | 157 | 839 | 23 | 152 |
| 14:12.9 | 3,242 | 2:11.5 | 154 | 829 | 22 | 149 |
| 13:57.3 | 3,206 | 2:10.5 | 157 | 840 | 24 | 154 |
| 13:53.3 | 3,198 | 2:10.2 | 158 | 844 | 24 | 152 |
| 14:02.9 | 3,212 | 2:11.2 | 155 | 833 | 24 | 153 |
| 13:41.9 | 3,167 | 2:09.7 | 160 | 851 | 24 | 156 |
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Workout Graph
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