Steve Urbansky 1:15:00 row
16,930
Meters
1:15:00.0
Time
2:12.9
Pace
1016
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1814 |
| Drag Factor | 151 |
December 27, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,930 | 2:12.9 | 149 | 813 | 24 | 130 |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 23 | 146 |
| 30:00.0 | 3,355 | 2:14.1 | 145 | 799 | 24 | 151 |
| 45:00.0 | 3,463 | 2:09.9 | 160 | 848 | 25 | 159 |
| 1:00:00.0 | 3,447 | 2:10.5 | 157 | 841 | 25 | 61 |
| 1:15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 25 | 136 |
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Workout Graph
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