Steve Urbansky 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 152 |
December 26, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 23 | 135 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 87 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | 135 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 | 146 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 149 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 159 |
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Workout Graph
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