Steve Urbansky 53336m row
53,336
Meters
4:17:28.2
Time
2:24.8
Pace
2987
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 10229 |
| Drag Factor | 148 |
December 22, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17:28.2 | 53,336 | 2:24.8 | 115 | 696 | 19 | 107 |
| 51:49.5 | 10,700 | 2:25.3 | 114 | 692 | 23 | 132 |
| 1:04:00.0 | 21,400 | 2:59.4 | 61 | 508 | 2 | |
| 51:49.5 | 32,100 | 2:25.3 | 114 | 692 | 23 | 132 |
| 51:26.9 | 42,800 | 2:24.2 | 117 | 701 | 24 | 136 |
| 51:33.2 | 53,336 | 2:26.7 | 111 | 680 | 24 | 135 |
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Workout Graph
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