Steve Urbansky 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 142 |
December 01, 2024 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 23 | 153 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 23 | 143 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 24 | 150 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 24 | 155 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 24 | 157 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 24 | 160 |
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Workout Graph
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