Steve Urbansky 10000m row
10,000
Meters
44:24.0
Time
2:13.2
Pace
598
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
November 28, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 10,000 | 2:13.2 | 148 | 809 | 24 | 147 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 24 | 149 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 25 | 125 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 806 | 25 | 149 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 25 | 155 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 26 | 160 |