Steve Urbansky 21097m row
21,097
Meters
1:33:33.6
Time
2:13.0
Pace
1262
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 2311 |
| Drag Factor | 145 |
November 26, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:33.6 | 21,097 | 2:13.0 | 149 | 811 | 24 | 154 |
| 19:20.1 | 4,300 | 2:14.8 | 143 | 790 | 24 | 153 |
| 19:09.5 | 8,600 | 2:13.6 | 147 | 804 | 25 | 153 |
| 18:55.4 | 12,900 | 2:12.0 | 152 | 823 | 25 | 155 |
| 19:15.7 | 17,200 | 2:14.3 | 144 | 796 | 25 | 151 |
| 16:53.0 | 21,097 | 2:09.9 | 159 | 848 | 25 | 158 |
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Workout Graph
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