Steve Urbansky 1:30:34 row
20,018
Meters
1:30:34.6
Time
2:15.7
Pace
1173
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 2237 |
| Drag Factor | 130 |
September 17, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:34.6 | 20,018 | 2:15.7 | 140 | 781 | 24 | 147 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 24 | 144 |
| 20:00.0 | 2,251 | 2:13.2 | 148 | 808 | 25 | 146 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 801 | 25 | 148 |
| 40:00.0 | 2,237 | 2:14.1 | 145 | 799 | 25 | 149 |
| 50:00.0 | 2,086 | 2:23.8 | 118 | 704 | 25 | 147 |
| 1:00:00.0 | 2,230 | 2:14.5 | 144 | 794 | 24 | 144 |
| 1:10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 25 | 144 |
| 1:20:00.0 | 2,183 | 2:17.4 | 135 | 764 | 24 | 144 |
| 1:30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 25 | 150 |
| 1:30:34.6 | 134 | 2:09.1 | 163 | 859 | 23 | 155 |
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Workout Graph
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