Steve Urbansky 1:00:03 row
13,074
Meters
1:00:03.1
Time
2:17.7
Pace
759
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 119 |
September 06, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 13,074 | 2:17.7 | 134 | 760 | 25 | 141 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 112 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 124 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 127 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 129 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 133 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 139 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 139 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 146 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 158 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 163 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 163 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 160 |
| 1:00:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 160 |
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Workout Graph
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