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Steve Urbansky 21097m row

21,097

Meters

1:45:18.0

Time

2:29.7

Pace

1172

Calories

130

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate23
Stroke Count2390
Drag Factor118

May 06, 2024 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45:18.0 21,097 2:29.7 104 658 23 130
2:39.7 500 2:39.7 86 595 23 108
2:25.8 1,000 2:25.8 113 688 23 119
2:24.0 1,500 2:24.0 117 703 23 127
2:38.0 2,000 2:38.0 89 605 24 110
2:26.0 2,500 2:26.0 112 687 23 130
2:19.5 3,000 2:19.5 129 743 23 135
2:32.7 3,500 2:32.7 98 638 23 121
2:17.5 4,000 2:17.5 135 763 22 141
3:30.8 4,500 3:30.8 37 428 24 102
3:19.1 5,000 3:19.1 44 452 22 121
2:30.6 5,500 2:30.6 102 652 20 122
2:20.2 6,000 2:20.2 127 737 22 132
2:17.2 6,500 2:17.2 136 766 22 137
2:24.4 7,000 2:24.4 116 700 23 125
2:19.7 7,500 2:19.7 128 741 22 138
2:18.3 8,000 2:18.3 132 755 23 138
2:18.9 8,500 2:18.9 131 749 23 138
2:32.0 9,000 2:32.0 100 643 24 131
2:17.5 9,500 2:17.5 135 763 22 138
2:16.6 10,000 2:16.6 137 772 22 139
2:16.3 10,500 2:16.3 138 775 23 140
2:16.4 11,000 2:16.4 138 774 23 140
2:22.9 11,500 2:22.9 120 712 24 136
2:16.9 12,000 2:16.9 136 769 23 137
2:20.7 12,500 2:20.7 126 732 23 133
2:21.7 13,000 2:21.7 123 723 23 133
2:32.7 13,500 2:32.7 98 638 24 121
2:18.4 14,000 2:18.4 132 754 23 136
2:16.4 14,500 2:16.4 138 774 23 140
2:16.7 15,000 2:16.7 137 771 24 136
2:36.2 15,500 2:36.2 92 616 25 119
2:36.5 16,000 2:36.5 91 614 23 123
2:18.5 16,500 2:18.5 132 753 23 134
2:28.0 17,000 2:28.0 108 671 25 116
5:26.0 17,500 5:26.0 10 334 12 111
2:19.2 18,000 2:19.2 130 746 23 128
2:14.6 18,500 2:14.6 144 793 24 135
2:18.6 19,000 2:18.6 131 752 25 136
2:17.3 19,500 2:17.3 135 765 24 139
2:22.1 20,000 2:22.1 122 719 26 134
2:16.2 20,500 2:16.2 139 776 25 141
2:11.4 21,000 2:11.4 154 830 25 143
0:26.0 21,097 2:14.0 145 800 25 142

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Workout Graph

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