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Steve Urbansky 21097m row

21,097

Meters

1:37:54.0

Time

2:19.2

Pace

1199

Calories

130

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate24
Stroke Count2365
Drag Factor119

May 03, 2024 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:54.0 21,097 2:19.2 130 746 24 130
2:35.9 500 2:35.9 92 617 22 112
2:26.0 1,000 2:26.0 112 687 23 121
2:21.7 1,500 2:21.7 123 723 23 127
2:18.4 2,000 2:18.4 132 754 23 132
2:16.4 2,500 2:16.4 138 774 24 135
2:15.2 3,000 2:15.2 142 787 24 137
2:18.5 3,500 2:18.5 132 753 25 126
2:15.5 4,000 2:15.5 141 784 23 137
2:15.1 4,500 2:15.1 142 788 24 135
2:15.8 5,000 2:15.8 140 780 23 137
2:22.8 5,500 2:22.8 120 713 24 133
2:16.8 6,000 2:16.8 137 770 23 136
2:21.4 6,500 2:21.4 124 726 24 129
2:23.1 7,000 2:23.1 119 711 23 130
2:16.3 7,500 2:16.3 138 775 23 136
2:16.4 8,000 2:16.4 138 774 24 137
2:23.3 8,500 2:23.3 119 709 24 131
2:15.4 9,000 2:15.4 141 785 23 137
2:18.4 9,500 2:18.4 132 754 24 132
2:16.3 10,000 2:16.3 138 775 24 135
2:21.2 10,500 2:21.2 124 727 25 134
2:14.4 11,000 2:14.4 144 796 24 137
2:22.5 11,500 2:22.5 121 716 24 134
2:19.9 12,000 2:19.9 128 739 25 131
2:19.5 12,500 2:19.5 129 743 24 128
2:22.5 13,000 2:22.5 121 716 24 126
2:27.1 13,500 2:27.1 110 678 24 124
2:20.6 14,000 2:20.6 126 733 26 124
2:20.9 14,500 2:20.9 125 730 25 126
2:20.2 15,000 2:20.2 127 737 25 127
2:19.8 15,500 2:19.8 128 740 24 126
2:23.2 16,000 2:23.2 119 710 26 124
2:17.1 16,500 2:17.1 136 767 24 128
2:20.5 17,000 2:20.5 126 734 25 132
2:17.1 17,500 2:17.1 136 767 24 130
2:18.1 18,000 2:18.1 133 757 24 129
2:15.0 18,500 2:15.0 142 789 24 133
2:18.3 19,000 2:18.3 132 755 25 132
2:19.1 19,500 2:19.1 130 747 26 126
2:20.2 20,000 2:20.2 127 737 25 128
2:14.8 20,500 2:14.8 143 791 25 133
2:08.3 21,000 2:08.3 166 870 25 142
0:25.0 21,097 2:08.8 164 862 26 141

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Workout Graph

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