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Steve Urbansky 21097m row

21,097

Meters

1:40:29.9

Time

2:22.9

Pace

1172

Calories

116

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate26
Stroke Count2668
Drag Factor119

March 31, 2024 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:29.9 21,097 2:22.9 120 712 26 116
2:52.7 500 2:52.7 68 533 23 99
2:45.2 1,000 2:45.2 78 567 24 99
2:32.6 1,500 2:32.6 98 638 26 105
2:29.4 2,000 2:29.4 105 661 25 107
2:25.0 2,500 2:25.0 115 695 26 110
2:23.8 3,000 2:23.8 118 705 26 112
2:23.0 3,500 2:23.0 120 711 26 112
2:21.9 4,000 2:21.9 122 721 26 115
2:20.9 4,500 2:20.9 125 730 26 116
2:20.3 5,000 2:20.3 127 736 27 117
2:19.7 5,500 2:19.7 128 741 27 115
2:19.2 6,000 2:19.2 130 746 26 117
2:19.9 6,500 2:19.9 128 739 27 118
2:20.0 7,000 2:20.0 128 738 27 117
2:19.7 7,500 2:19.7 128 741 27 126
2:19.7 8,000 2:19.7 128 741 27 118
2:19.5 8,500 2:19.5 129 743 27 118
2:23.4 9,000 2:23.4 119 708 26 117
2:19.5 9,500 2:19.5 129 743 27 122
2:25.1 10,000 2:25.1 115 694 28 115
2:32.6 10,500 2:32.6 98 638 26 114
2:20.8 11,000 2:20.8 125 731 26 116
2:21.8 11,500 2:21.8 123 722 27 116
2:18.9 12,000 2:18.9 131 749 27 121
2:25.5 12,500 2:25.5 114 691 26 114
2:20.3 13,000 2:20.3 127 736 27 119
2:20.5 13,500 2:20.5 126 734 27 118
2:18.8 14,000 2:18.8 131 750 27 118
2:21.7 14,500 2:21.7 123 723 27 116
2:24.0 15,000 2:24.0 117 703 27 117
2:18.9 15,500 2:18.9 131 749 27 120
2:30.0 16,000 2:30.0 104 656 27 113
2:19.0 16,500 2:19.0 130 748 27 119
2:21.2 17,000 2:21.2 124 727 27 117
2:20.5 17,500 2:20.5 126 734 26 119
2:18.6 18,000 2:18.6 131 752 27 120
2:22.1 18,500 2:22.1 122 719 27 121
2:19.2 19,000 2:19.2 130 746 27 121
2:19.1 19,500 2:19.1 130 747 27 121
2:17.2 20,000 2:17.2 136 766 27 122
2:17.3 20,500 2:17.3 135 765 28 123
2:15.5 21,000 2:15.5 141 784 27 125
0:26.1 21,097 2:14.5 144 794 28 125

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Workout Graph

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