Steve Urbansky 20000m row
20,000
Meters
1:25:20.8
Time
2:08.0
Pace
1235
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 2996 |
| Drag Factor | 234 |
September 21, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:20.8 | 20,000 | 2:08.0 | 167 | 874 | 35 | 147 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 34 | 141 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 34 | 147 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 35 | 146 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 35 | 149 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 36 | 151 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 36 | 151 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 36 | 152 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 897 | 36 | 152 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 924 | 36 | 152 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 875 | 35 | 151 |
| 4:17.1 | 11,000 | 2:08.5 | 165 | 867 | 35 | 150 |
| 4:17.3 | 12,000 | 2:08.6 | 164 | 865 | 35 | 149 |
| 4:23.5 | 13,000 | 2:11.7 | 153 | 826 | 35 | 149 |
| 4:19.9 | 14,000 | 2:09.9 | 159 | 848 | 35 | 146 |
| 4:24.2 | 15,000 | 2:12.1 | 152 | 822 | 35 | 141 |
| 4:20.9 | 16,000 | 2:10.4 | 158 | 842 | 34 | 143 |
| 4:20.0 | 17,000 | 2:10.0 | 159 | 848 | 34 | 146 |
| 4:22.8 | 18,000 | 2:11.4 | 154 | 830 | 35 | 146 |
| 4:19.4 | 19,000 | 2:09.7 | 160 | 852 | 36 | 143 |
| 4:18.9 | 20,000 | 2:09.4 | 161 | 855 | 36 | 151 |
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Workout Graph
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