Steve Urbansky 3:23:34 BikeErg
100,003
Meters
3:23:34.9
Time
2:02.1
Pace
3271
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 70 |
| Power/kg | 2.34 |
| Drag Factor | 115 |
October 03, 2025 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:23:34.9 | 100,003 | 2:02.1 | 192 | 960 | 70 | 143 |
| 20:00.0 | 9,560 | 2:05.5 | 177 | 909 | 68 | 136 |
| 40:00.0 | 9,841 | 2:01.9 | 193 | 964 | 70 | 139 |
| 1:00:00.0 | 9,931 | 2:00.8 | 198 | 982 | 71 | 139 |
| 1:20:00.0 | 9,906 | 2:01.1 | 197 | 977 | 70 | 140 |
| 1:40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 71 | 145 |
| 2:00:00.0 | 9,953 | 2:00.5 | 200 | 987 | 71 | 147 |
| 2:20:00.0 | 9,801 | 2:02.4 | 191 | 956 | 70 | 146 |
| 2:40:00.0 | 9,780 | 2:02.6 | 189 | 952 | 70 | 146 |
| 3:00:00.0 | 9,792 | 2:02.5 | 190 | 954 | 70 | 146 |
| 3:20:00.0 | 9,770 | 2:02.8 | 189 | 950 | 70 | 148 |
| 3:23:34.9 | 1,669 | 2:08.7 | 164 | 864 | 68 | 146 |