Steve Urbansky v1000m/2:00r...5 BikeErg
7,000
Meters
12:18.1
Time
1:45.4
Pace
275
Calories
143
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 22:18.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 82 |
| Revolution Count | 1010 |
| Power/kg | 3.65 |
| Drag Factor | 113 |
September 05, 2025 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.1 | 7,000 | 1:45.4 | 299 | 1327 | 82 | 143 | |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 81 | 113 | |
| r: 2:00 | 46 | ||||||
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1321 | 82 | 132 | |
| r: 2:00 | 43 | ||||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 83 | 155 | |
| r: 2:00 | 43 | ||||||
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1286 | 81 | 154 | |
| r: 2:00 | 43 | ||||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 84 | 161 | |
| r: 2:00 | 42 | ||||||
| r217 |
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Workout Graph
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